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"I really liked the style of the class, I never felt bored, and I also liked the other women in the class, they are spirited, supportive and energetic. I have and will recommend Stacey and her approach to physical training and exercise."
- Angela Wurtzel
Training with small groups is one of the newest fitness trends! It's socially fun, incredibly motivating, affordable, and proven to get you better results! Well, ...we even take it a step further for ultimate convenience and we come to you for your own private bootycamp class!
Small group training or private camps allows you to motivate each other inside and outside of class. Your group of friends can encourage each other to stick to your goals and pump you up when you are feeling sluggish The social connection improves mood, makes you more resilient to stress, and simply makes the experience more fun! Get your group of close friends or coworkers together and instead of going to happy hour invite them to catch up over an hour of fitness and booty kickin' fun!
Working out in small groups is a cost effective solution with all the benefits of a personal training session. Personal one on one personal training sessions can range from $75.00-$120.00 per session! Our group pricing for small groups starts at $25.00 per class and up depending on number of participants, location, and commitment per week.
Working out with friends is proven to help you maintain your exercise regimen and help you stick to it! Women who work out with their friends work out 40% more than those who sweat solo! That's 40% more likely you are to get to your goal! You're less likely to quit with your friends counting on you to show up and waiting to cheer you on!
So come on call your friends or coworkers and we'll get you started today!
Want to start a group but don't know how? Follow our three easy steps!
Spread the word about wanting to start a fitness group. Post flyers, talk to friends, and send out emails to see if people are interested. You can send them a link to the website or we can send you a flyer to forward. Let your friends know a little about your goals and vice versa.
Decide on times that are good for you and your members each week and how frequently you would like to meet.
Call us! We find the trainer right for you and your group and we come straight to you! We find the location unless already planned by the members. We do backyards, parks, corporate gyms, even large living rooms if need be...we do it all!!
Want Private One on One Training?
Private training IS available. We can do personal training INDOORS or OUTDOORS. You can learn more about Private Fitness Training by visiting www.conditioningspecialists.com